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Hypertonic Pelvic Floor: What It Is and How to Fix It

Pelvic floor therapist doing exercises to fix a hypertonic pelvic floor.

Pelvic Floor

C-Section Shelf: What It Is & How to Get Rid of It

Dr. Anna after her C-section with newborn baby.

C-Section, Postpartum

Painful Sex After Birth: Why It’s NOT Normal & What to Do

pelvic floor therapist holding pelvic floor.

Pelvic Floor, Postpartum

Pelvic Floor Pain After Birth: Why It Happens & What to Do

pelvic floor pain after birth, physical therapist holding pelvic floor

Pelvic Floor, Postpartum

Postpartum Hip Pain: 3 Exercises to Beat It

woman doing exercises to get rid of postpartum hip pain.

Fitness and Health, Postpartum

Pelvic Floor After C-Section: Everything Moms Need to Know

Learn how to heal your pelvic floor after a C-section.

C-Section, Pelvic Floor

Why Do I Pee When I Cough After Having a Baby? (+ What to Do)

mom coughing.

Pelvic Floor, Postpartum

Postpartum Ab Workout to Get Your Core Back

Mama doing a postpartum ab workout.

Fitness and Health, Postpartum

How to Relieve Pelvic Pain During Pregnancy: Tips from a PT

A pregnant woman holding her belly, learn how to relieve pelvic pain during pregnancy!

Pelvic Floor, Pregnancy

3 Postpartum Pelvic Floor Exercises to Feel Your Best

postpartum pelvic floor exercises to feel your best. anna holding pelvic floor.

Pelvic Floor, Postpartum

The Ultimate Guide to Running Postpartum [Plan Inside]

Running in Motherhood

How to Fix Diastasis Recti Years Later: Tips & Exercises

How to fix diastasis recti years later.

Fitness and Health, Postpartum