Strong Healing Mama

What is the refund policy? 

YES! Our program is designed to address pelvic floor dysfunction through exercise and education. I am a certified pelvic floor physical therapist with experience treating hundreds of women with pelvic floor issues. The key to the pelvic floor during this time frame is rebuilding connection with breath and the pelvic floor and those exercises are the major focus of this program.

Does this program address pelvic floor dysfunction?

Each class should take between 15-20 minutes in total depending on how many reps, sets and rest breaks you take. I encourage every mom to go through each class at least twice per week to experience results. Once enrolled, you will be instructed on specifics of how to progress through the program to maximize your progress and success.

How much time will this program take weekly?

YES! It is actually extremely helpful to do safe movement in the first six weeks. It can minimize pain and accelerate healing by doing the correct activation and mobility exercises. Then when you are cleared at 6 weeks postpartum you will have already started to build a strong foundation that you can build off of when progressing to more dynamic movements. I am a certified pelvic floor physical therapist and have specialized in this area because I want to help moms move safely right from the start. A lot of the exercises you can do from your bed or in your bedroom.

I thought I wasn’t supposed to do any movement for the first six weeks. Is this program safe?

YES! Both c-section and vaginal deliveries undergo severe core and pelvic floor weakness so both will benefit from the brain-body strength exercises instructed throughout the program. No matter how you deliver, your body experiences a lot of physiological changes so addressing those changes through exercise is very necessary.

Can both c-section and vaginal delivery moms participate?

Anyone that is between 2-8 weeks postpartum is a good candidate for the program. If you are past 6 weeks postpartum when you are ready to start, then I would advise you begin with the Strong Core Mama Program because it is designed for that time frame and beyond.

Who can participate in Strong Healing Mama Program?

Frequently Asked Questions about our program

YES! The whole program uses evidence-based methods to prevent and minimize severe diastasis recti. Each class emphasizes restoring your brain’s connection to your core in order to prevent loss of function of your abs while also protecting your pelvic floor. A common pitfall of many “mom tummy” programs is that they don’t take into account the pelvic floor and how it should properly be working alongside the core in order to heal diastasis recti. Then I end up seeing these patients in the clinic because they now have pelvic floor issues caused by these types of programs. Seeing this so often is one of the major reasons I wanted to create this program!

Does this program address diastasis recti?

There are 2 ways to contact Dr. Anna when subscribed. First, you can ask questions on all of the exercises and both Dr. Anna and other moms enrolled can answer your questions. 
You can also reach Dr. Anna privately through the chat feature. 

How do I reach out to Dr. Anna throughout the program?

Strong Core Mama PT programs are the perfect accompaniment to the work you are doing, or have done, in-person. Dr. Anna’s strong background in sports medicine and orthopedic Physical Therapy results in a unique blend of those types of exercises and education into the pelvic floor work. Strong Core Mama PT’s exercises and education enhances the in-person work. The exercises and education of this program, alongside the hands-on work, will equip you to feel strong and confident returning to all motherhood activity.

I already did see, or do see, a Pelvic Floor Physical Therapist, will this program still be beneficial for me? 

Yes they are! In order to use your benefits, you will want to get a letter of medical necessity (LMN) from your provider specifying your medical concern. Many providers can fill one out for you upon your request. Learn more Link to Legal page. 

Are any of these programs HSA/FSA eligible? 

Check your email after purchase for instructions on how to login. Once logged in, find your course under products. From there you can access the program videos and the community platform.

I bought a subscription, how do I access the classes now?

When you sign up, you can choose either a year subscription or a month-to-month one. It is easy to change your subscription to another program at any time, even in the middle of a payment period. If you subscribe monthly then cancel before the next billing cycle to avoid a charge. 

How long is my subscription to the program?