Dr. Anna's Favorites
Start using products that are Pelvic Floor PT approved!
Help your core and pelvic floor in pregnancy, postpartum and beyond.
These are a few of my favorite products that I recommend to all my patients in the PT clinic and that I have also used for all 3 of my own pregnancy and postpartum journeys!
I only have listed items that I personally use, and that I highly recommend to my patients. I do earn a small amount from some of these products when purchased through affiliate links.
active motherhood
pregnancy
postpartum
pelvic floor
Cesarean
Shop by Category:
Strong Expecting Mama
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Looking for pregnancy specific core and pelvic floor exercises? Check out the Strong Expecting Mama program.
The MOST support. Lift your growing belly from the bottom up.
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pregnancy support shorts & leggings
"STRONGCOREMAMA” for 15% off SRC Health
The perfect pair of maternity leggings that actually stay up! And pockets.
Check out the shorts for a great warm weather option!
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maternity legging
“STRONGCOREMAMA” for 15% off LOVESTEADY
The BEST belly band to support your growing belly and relieve all the pregnancy pains.
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pregnancy belly support band
Pregnancy
“STRONGCOREMAMA” for 15% off Senita Athletics
Strong Healing
Mama
Need postpartum core and pelvic floor exercises? Check out the Strong Healing Mama for 2-6 weeks postpartum and Strong Core Mama for 6+ weeks.
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solly wrap
Perfect newborn wrap designed for babies 8-25 lbs.
“STRONGCOREMAMA” for 10% off SollyBaby
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Comfortable with easy access for around the clock feeding
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Nursing Bras
“ANNAT15” for 15% off Kindred Bravely
Compressive and supportive but also stretchy. Pulls down for easy clip free nursing.
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Nursing Tank
“STRONGCOREMAMA” for 15% off LOVESTEADY
Gentle compression that provides support and minimizes swelling and pain after baby
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SUPPORT BLOOMERS
Postpartum
“STRONGCOREMAMA” for 15% off LOVESTEADY
postpartum leggings
Gentle compression and support. Comfortable enough to wear during long days and nights.
“STRONGCOREMAMA” for 15% off LOVESTEADY
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Strong Core
Mama
Need exercises to heal your pelvic floor? Check out the Strong Core Mama Program
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Clean, natural lubricant for pain-free sex.
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lubricant
ANNA15 for 15% off Coconu
Protect your pelvic floor in pregnancy and postpartum by preventing constipation!
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squatty potty
“ANNA5” for $5 off Intimate Rose
Designed by a pelvic floor PT to help relieve pelvic floor tightness, trigger points, and pain
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Pelvic wand
Pelvic Floor
“HC-StrongCorePT20” for 20% off Squatty Potty
Find cesarean specific exercises and educational videos in the Strong Core Mama
Helpful to break down the adhesions, scarring, and fascial restrictions from the c-section scar.
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Gua Sha tool
A cesarean essential for reducing c-section shelf and scar adhesions
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Cupping set
Cesarean Specific
Strong
C-Section
Mama
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Supportive belly band with targeted compression for cesarean healing the first 4-6 weeks postpartum
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Cesarean Belly band
STRONGCORE15 will save shoppers 15% on orders $125+ off Its Bodily
Want exercises that help you make the most of this equipment?
All Strong Core Mama programs use primarily common household items and additionally incorporate these items above.
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Essential to keep glutes strong in pregnancy and postpartum.
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resistance bands
Great for core and pelvic floor engagement exercises
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pilates 9 inch ball
A MUST for pregnancy exercises and great for postpartum as well.
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exercise ball
Exercise Equipment
sizing recommendations:
5’9” and up
65cm
5 ft and under
5’1”-5’8”
Your height
Best Size
45 cm
55 cm
Strong Running
Mama
Want running exercises for mamas? Check out the Strong Running Mama program.
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Electrolyte drink mix with sodium, potassium, and magnesium to help you stay hydrated in pregnancy, postpartum, nursing, and fitness. Helps you prevent cramping, dehydration, and constipation with no sugar, gluten, or dodgy ingredients.
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DrinkLMNT
Perfect Carrier on your back for a supportive, safe and comfortable hike for all.
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Osprey Carrier
receive a free Sample Pack with any purchase. only applies to first purchase of LMNT under your email.
Lightweight hiking carrier for kids 1+. Perfect for when your little hiker needs a rest.
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Trail Magik
Active Motherhood
Strong Core
Mama
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Strong Healing
Mama
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Strong Expecting Mama
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explore our programs
Tired of pelvic floor and core weakness? Ready to rebuild?
Pregnant? In pain and uncomfortable? Find modified exercises to alleviate pain and stay strong.
Did you just have a baby? Get safe exercises to promote healing.
Pregnant? In pain and uncomfortable? Find modified exercises to alleviate pain and stay strong.
Supportive enough for high impact exercise with easy-access for nursing
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nursing sports bra
STRONGCOREMAMA” for 15% off Senita Athletics
Run with your little one(s) on any terrain
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Single or double stroller
STRONGCOREMAMA” 10% off any KidRunner
Run with better body mechanics by pulling your kid behind for arm motion while running.
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Hands-frees stroller
click here for double
click here for single
Easy to pull kids behind you on the bike, and also can add the ski attachment set to pull kids behind you on cross country skis.