Blog

THE

Explore by Category:

Fitness & Health

Pregnancy

Postpartum

Running in motherhood

Pelvic floor

C-Section Shelf: What It Is & How to Get Rid of It

Dr. Anna after her C-section with newborn baby.

C-Section, Postpartum

Pelvic Floor After C-Section: Everything Moms Need to Know

Learn how to heal your pelvic floor after a C-section.

C-Section, Pelvic Floor

Brand & Website Design by Made on Sundays Studio
| Legal
follow us on instagram for hundreds of free educational videos

Sign up for monthly pelvic floor and core tips for moms in all seasons of life. 

Stay in Touch

Resources
Strong Running Mama
Strong Healing Mama
Strong C-Section Mama
Home
NAVIGATION
Connect
Strong Expecting Mama
About
Blog
Strong Core Mama 
Workshops
Favorites
© 2026 Strong Core Mama  |  
Blog
Strong Running Mama
Strong C-Section Mama
Strong Healing Mama
About

programs

Strong Expecting Mama
Resources
Connect
Strong Core Mama
Home
Workshops

navigation

Favorites
Cleantalk Pixel