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Hypertonic Pelvic Floor: What It Is and How to Fix It

Pelvic floor therapist doing exercises to fix a hypertonic pelvic floor.

Pelvic Floor

Pelvic Floor Pain After Birth: Why It Happens & What to Do

pelvic floor pain after birth, physical therapist holding pelvic floor

Pelvic Floor, Postpartum

How to Relieve Pelvic Pain During Pregnancy: Tips from a PT

A pregnant woman holding her belly, learn how to relieve pelvic pain during pregnancy!

Pelvic Floor, Pregnancy

3 Postpartum Pelvic Floor Exercises to Feel Your Best

postpartum pelvic floor exercises to feel your best. anna holding pelvic floor.

Pelvic Floor, Postpartum