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Running in motherhood

Pregnancy

Postpartum

Hypertonic Pelvic Floor: What It Is and How to Fix It

Pelvic floor therapist doing exercises to fix a hypertonic pelvic floor.

Postpartum

C-Section Shelf: What It Is & How to Get Rid of It

Dr. Anna after her C-section with newborn baby.

Postpartum

Painful Sex After Birth: Why It’s NOT Normal & What to Do

pelvic floor therapist holding pelvic floor.

Postpartum

Pelvic Floor After C-Section: Everything Moms Need to Know

Learn how to heal your pelvic floor after a C-section.

Postpartum